CrossFit Level 1 Trainer (CF-L1)
Hi, I am Coach Sean. I have been active my whole. I was in soccer, baseball, and karate as a kid. I stayed active throughout college and was always drawn to weightlifting though like most people, I never really knew what I was doing in the gym and never made huge gains. My Crossfit journey started in 2012. After working out on my own for the past 5 years I was tired of doing the same stuff, tired of figuring out what to do, and decided to checkout this “Crossfit thing”. I left without talking to anybody the first time I went to visit a local box. A month later I went back and decided to give it a try. I fell in love with it right away. I love not having to think about my workouts, that there is a coach there to provide feedback, and that the workouts are designed to help specific goals. My wife and I received our CF-L1 trainer in July 2018 and I found Branded One in 2019 during The Open in the spring. Branded One has a great community where people care and all levels of fitness are accepted. I love helping people get better everyday!