WOD for Warriors

We are hosting the Team RWB 'WOD for Warriors' event. Get more info here.
Sam Murphy
October 25, 2022
WOD for Warriors

WOD For Warriors

When: Nov 13, 2022 from 9:00 AM - 10:00 AM

Where: Branded One CrossFit

Sign up here!

We are hosting the Team RWB 'WOD for Warriors' event.

As part of WOD for Warriors, participants complete the Armistice WOD every year on November 11th, Veterans Day. The WOD includes six rounds representing the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force.

The WOD includes 11, 19, and 18 reps of various exercises, marking the end of World War I on 11/11/1918. The 2-minute rest and reflection is representative of the Tomb of the Unknown Soldier, where at 11 am, each November 11th, honors are rendered to remember those we lost in service to our nation.

In order to get a shirt, you must register by Oct 1, 2022.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios