What is a Burpee?
A burpee is a full-body strength training exercise that combines a squat with an explosive jump. The move originated as part of the military physical training regimen in the 1940s. It was later popularized as a fitness craze in the 1970s by CrossFit founder Greg Glassman.
The original version of the burpee, also known as the "up-down," involves dropping into a squat position with your hands on the ground, then kicking your feet back into a push-up position. From there, you would perform one push-up before quickly returning to the squat position and jumping up into the air with your hands overhead.
How Do I Do A Burpee?
A burpee starts from a standing position. From there, you lower your body into a squatting position with your hands on the ground. From the squatting position, you then kick your feet back so that you are in a push-up position. From the push-up position, you then return to the squatting position and then jump up into the air as high as you can before starting the next rep.
Why are Burpees so Effective?
Burpees are such an effective workout because they engage multiple muscle groups at once and get your heart rate up quickly. They're also considered a plyometric or "jump" exercise, which means they help improve your explosiveness and power.
Plyometric exercises like burpees are often used by athletes to improve their performance in sports that require quick bursts of energy, such as basketball, football, and track and field. However, you don't have to be an athlete to benefit from adding plyometric exercises to your workout routine.
Burpees are also convenient because they don't require any equipment and can be done anywhere. You can do them at home, at the gym, or even outside while you're on a walk or run. And if you're short on time, they're a great way to fit in a quick workout since you can do them at a fast pace.
Benefits of Burpees
There are many benefits to doing burpees on a regular basis. They include:
- Improved cardiovascular fitness
- Increased muscle strength and tone
- Improved flexibility and mobility
- Increased stamina and endurance
- Greater calorie burn (they're considered a high-intensity interval training or HIIT exercise)
As you can see, there are many reasons to start incorporating burpees into your workout routine. They're a great way to get your heart rate up and improve your overall fitness level. So next time you're looking for a quick and effective workout, give burpees a try!