2.13.18

Branded One CrossFit – Metcon

Accessory

KB Carry Marathon

12 min AMRAP (Laps around rig)

R OH Carry

R Front Rack Carry

R Farmer Carry

L OH Carry

L Front Rack Carry

L Farmer Carry

Metcon (Weight)

E2MOM for 14 minutes

5 med ball front squats

5 lateral shuffles

5 front squats

5 shuffles

10 MB RDL

Metcon

Metcon (AMRAP – Reps)

Rotate every min for 20 min

Med Ball over bar

Pull Ups

Jump ropes

Med Ball lunge crossovers

Cardio machine (Row or Bike)